Common RDL mistakes and how to fix them!

You’ve probably seen everyone and their mother doing RDL’s at some point in their life and not all are pretty (I was there once too!). There’s a few things to remember throughout the movement to properly engage the working muscles and avoid things like back and neck pain or not feeling the movement where you want to (sound familiar???) so lets get to it! 👇

Things to AVOID:

-Arching of the neck (looking at yourself in the mirror or keeping your head up)

-Squeezing too much at the top (stop doing the raisin butt like you’ve been told to do).

-Coming too far down with the weight

How to fix them + correct form!

-Neutral spine and neck

-Pushing hips back (not up and down)

-Core engaged and braced

-Bend at the knees

-Don’t go too far with the dumbells

I hope these tips helped something click so you feel better during this lift.

What other exercise should I do next???

#lemon8partner #rdlform #formtips #workouttips #workout