TIPS FOR 2 MONTHS WEIGHT LOSS ✨

🧍🏻‍♀️LOSE WEIGHT IN 2 MONTHS🏃🏻‍♀️

Having an ideal body is a dream for everyone, both men and women. However, behind that dream, maintaining a healthy diet, regular exercise, and proper rest are essential factors for achieving an ideal body☺️

Starting Weight: 65kg

Goal Weight: 53kg (in 55 days)

Body Fat: Approximately 28% - 18%

Here are some key points to remember:

🏃🏻‍♀️Eat well and consistently!

Consume nutritious foods, reduce sugar intake😫

🏃🏻‍♀️Eliminate all snacks! No indulging in junk food

🏃🏻‍♀️Begin regular light exercise

Jogging can be a great way to start incorporating light exercise into your routine

🏃🏻‍♀️Incorporate hiit cardio workouts; they are highly effective for burning fat and sculpting muscle to expedite weight loss

#weightloss #loseweight #weight #reducefat "