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🧍🏻♀️LOSE WEIGHT IN 2 MONTHS🏃🏻♀️
Having an ideal body is a dream for everyone, both men and women. However, behind that dream, maintaining a healthy diet, regular exercise, and proper rest are essential factors for achieving an ideal body☺️
Starting Weight: 65kg
Goal Weight: 53kg (in 55 days)
Body Fat: Approximately 28% - 18%
Here are some key points to remember:
🏃🏻♀️Eat well and consistently!
Consume nutritious foods, reduce sugar intake😫
🏃🏻♀️Eliminate all snacks! No indulging in junk food
🏃🏻♀️Begin regular light exercise
Jogging can be a great way to start incorporating light exercise into your routine
🏃🏻♀️Incorporate hiit cardio workouts; they are highly effective for burning fat and sculpting muscle to expedite weight loss