Key for 💤

• Cherry juice mixed with Moon Juice Magnesi-Om has changed my sleep. No more tossing and turning & no more melatonin hangovers. Learned this one from Gracie Norton on TikTok.

• Writing in my gratitude journal before bed helps to keep my mind clear of any negativity so I can sleep peacefully.

• Lavender oil creates such a calming atmosphere and serene state of mind.

Now go get some rest 🤍

#sleeproutine #sleeptips #wellness #bedtimeroutine #nighttimeroutine