The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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day 1- 3-4 miles at a slow pace with up to half of the run walking
day 2- 1-3 miles at a bit of a faster pace without walking
day 3- 3-4 miles at a slow pace with up to half of the run walking
#lemon8partner #runningmotivation #cardiomotivation #runningsplit