how i track my workouts, meals, & weight

workouts: i structure them on google docs (i’ve found this works best for me bc i never have service) and i track them on my whoop and apple watch (hopefully my oura ring soon as well)

meals: i use the notes on my phone to track these. i meal prep and write my macros for each meal on that container so when i go to eat it i can just add my macros based on the meal i grab

weight: i use the fit track scale! this scale gives you all the information an in body scan would but at home and a fraction of the price. the app will send reminders to weigh in at the same time every day and give you graphs, charts, and bring attention to any changes or red flags.

prices:👇🏻

whoop 4.0: free device + $30/month or $239/year

apple watch series 5: $200-$300

track fit scale: $90 (you can also input your nutrition on the app)

google docs: free

phone notes: free

#lemon8partner #lemon8creator #wellness #whoop #scale #scaleweight #howitrack