The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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workouts: i structure them on google docs (i’ve found this works best for me bc i never have service) and i track them on my whoop and apple watch (hopefully my oura ring soon as well)
meals: i use the notes on my phone to track these. i meal prep and write my macros for each meal on that container so when i go to eat it i can just add my macros based on the meal i grab
weight: i use the fit track scale! this scale gives you all the information an in body scan would but at home and a fraction of the price. the app will send reminders to weigh in at the same time every day and give you graphs, charts, and bring attention to any changes or red flags.
prices:👇🏻
whoop 4.0: free device + $30/month or $239/year
apple watch series 5: $200-$300
track fit scale: $90 (you can also input your nutrition on the app)
google docs: free
phone notes: free
#lemon8partner #lemon8creator #wellness #whoop #scale #scaleweight #howitrack