habits & training for visible abs

4 key points to get visible abs🤩

🍦keep sugar intake to a minimum… sugar causes inflammation!! inflammation and bloating will not allow for your abs to be visible! it is not fuel for your body to properly train or recover.

🏋🏼‍♀️strength train 5 days/ week… strength training and functional core exercises: example- single arm KB farmers carry or a side plank with reach through.

🍳hit your daily protein goals/ be in maintenance or a slight deficit. aiming for 1-1.8g protein per 1 pound of body weight. your protein goals will depend on your physique goals in addition to your daily macros.

🏃🏼‍♂️keep cardio to a minimum… there’s no reason to over due it!! excessive cardio will not build a strong core with maintainable visible abs.

as a female having visible abs for an extended period of time is not sustainable. to be lean enough to have visible abs, especially as a woman, is sustainable in a short term calorie deficit.

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