Therapy

Why I went to therapy and why I recommend it!

Why I go to therapy: most of my life I experienced toxic parenting and lived in a toxic household. It wasn’t until I started college that I recognized how toxic my life was and how it increased my anxiety. My first therapy session I remember walking in and instantly crying. I was scared that i would be judged for going and that my anxiety would get worse. Well I’ve been going for a little over 2 years now and I haven’t been happier. Not only did she open my eyes to toxicity in my family and life but also helped me take control of my life. I now can better advocate for myself and remove myself from toxic situations. Something I used to not even recognize because it became normal for me.

Why I recommend it:

-let’s a clean set of eyes to look into you and your life to help from a new point of view

-allows you to have a safe place to rant to!

-helps you improve yourself in ways that are right and healthy

-can meet anytime: some therapist are available night and day in different forms like in person or virtual to better allow you access

-you leave feeling more free and relaxed than ever

-they will always look out for your best interest

-sometimes you feel like you don’t need it at a point in time but it’s always good to have somebody you trust and feel safe with in your corner

Since therapy I’m living the healthiest life I’ve ever had and have grown with stronger and healthier relationships in my life.

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