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Things you HAVE TO KNOW before you compete
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Jiu Jitsu tips:
🥇 Competition Edition
THE ONLY TWO REASONS YOU SHOULD TALK TO THE REF
- Blood or injury ( as long as you’re not in a submission. If you nose is bleeding you can point to it also, a good ref will be paying attention
- An outfit issue, pants are coming off, foot is wrapped up, hair tie has fallen out
#jiujitsu #bjj #competition #mma #jiujitsutips #fitness #healthylifestylechange #goldmedal
