Things you HAVE TO KNOW before you compete

Jiu Jitsu tips:

🥇 Competition Edition

THE ONLY TWO REASONS YOU SHOULD TALK TO THE REF

- Blood or injury ( as long as you’re not in a submission. If you nose is bleeding you can point to it also, a good ref will be paying attention

- An outfit issue, pants are coming off, foot is wrapped up, hair tie has fallen out

#jiujitsu #bjj #competition #mma #jiujitsutips #fitness #healthylifestylechange #goldmedal