Partner ab workout 🫶🌸

Save this workout to try out later with your gym buddy! 🏋️‍♀️

💣The Workout:

💥Plank to press up

3 sets x 45 seconds each

💥Plank hold + V-ups

2 sets for each exercise × 45 seconds each

💥 Cherry pickers

2 sets x 20 reps

💥Medicine ball passes

3 sets x 60 seconds each

I used to be someone that was afraid to train my abs because I was scared to make them look “bulky”. But I realized recently ab exercises don’t create a bulky looking mid section and actually what creates that look is overtraining your obliques!

But why should you train your abs besides physical reasons?

Training your abdominal muscles (abs) offers several benefits, including improved core stability, better posture, reduced risk of back pain, and enhanced athletic performance.

#lemon8partner #abworkout #sixpack #absworkout #fatlossjourney #myfitnessjourney #workoutideas