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Is it just me, or does life feel lighter when you know exactly what your mind and body needs?
Whenever I’m overwhelmed, I find that doing something simple + intentional makes all the difference.
A quick walk, a few deep breaths, or even just putting pen to paper clears the mental clutter.
It’s like a little reset, reminding me feed my mind and body exactly what they need dealing with specific types of negative feelings instead of trying to make things worse.
What’s your go-to?
#lemon8partner #mentalhealth #mentalwellness #mentalhealthawareness #emotionalhealth #emotionalsupport #selflove