How to boost your mood in 5 minutes

Is it just me, or does life feel lighter when you know exactly what your mind and body needs?

Whenever I’m overwhelmed, I find that doing something simple + intentional makes all the difference.

A quick walk, a few deep breaths, or even just putting pen to paper clears the mental clutter.

It’s like a little reset, reminding me feed my mind and body exactly what they need dealing with specific types of negative feelings instead of trying to make things worse.

What’s your go-to?

#lemon8partner #mentalhealth #mentalwellness #mentalhealthawareness #emotionalhealth #emotionalsupport #selflove