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Hii lemon babes!
I know how sometimes there are just those days that honestly exhausts you dan pengen banget lepas beban stress tapi bingung gimana caranya stress relief. Well aku mau sharing ke kalian 5 ways on how you can mentally refresh yourself after a long stressfull day.
1. Listen to calming music
2. Unplug from Social Media
3. Spend time with family & friends
4. Journal/Read a book
5. Play with your pets
menurut aku 5 hal ini works banget and honestly I've been feeling a lot better despite the work load yang harus aku harus kerjakan. semoga bisa membantu kamu juga ya!
#mentalhealth #mentalhealthawareness #stressrelease #stressedout #mentalhealthmatters #usia20 #kesehatanmental