pov: being stressed in your 20’s

Hii lemon babes!

I know how sometimes there are just those days that honestly exhausts you dan pengen banget lepas beban stress tapi bingung gimana caranya stress relief. Well aku mau sharing ke kalian 5 ways on how you can mentally refresh yourself after a long stressfull day.

1. Listen to calming music

2. Unplug from Social Media

3. Spend time with family & friends

4. Journal/Read a book

5. Play with your pets

menurut aku 5 hal ini works banget and honestly I've been feeling a lot better despite the work load yang harus aku harus kerjakan. semoga bisa membantu kamu juga ya!

#mentalhealth #mentalhealthawareness #stressrelease #stressedout #mentalhealthmatters #usia20 #kesehatanmental