Ways I balance my hormones with hashimotos ⚖️

I know a lot of women deal with autoimmune diseases & hormone imbalance — what helps you?!

I believe the key here for me is BALANCE — I have lived the life of fearing foods + products, but I truly feel the most in balance I ever have with these practices. Cutting out the fear and confusion, and LEARNING… leading you into ownership of your body. There is nothing more empowering than deeply knowing your body ❤️

Some of these things have bending abilities, but it comes with the inevitable outcome of feeling like 💩. In order to keep it from fully consuming me, I do keep all of these practices fluid and open to be intuitive with.

#hashimotos #hormonehealth #health #wellness #hellolemon8ers