Benefits of Rebounding 🫶🤍✨🥰🌸

Rebounding is absolutely the most FUN workout and wellness activity to add into your routines! Rebounding is its fancier name but plain and simple it’s just jumping on a trampoline. The bouncing up and down on a trampoline has SO MANY health benefits for us it’s crazy. And it’s also an insane form of cardio. I love to rebound in front of the TV while I’m watching my show or in the morning while I listen to music. Sometimes I do it for 3 minutes sometimes I do it for 20! Any amount of it is fabulous.

It’s wonderful for your deep core work, it’s amazing for lymphatic drainage, boosting metabolism and digestion. It helps circulate oxegyn throughout the entire body. It decreases stress, increases longevity, helps with anti aging. SO MUCH GOODNESS.

You can easily get them off of Amazon! Get rebounding!

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#lemon8partner #wellnesshabits #rebounding #workoutinspiration #workoutblogger #wellnessblogger #holistichealth