How can such a silly thing do so much magic??? 👇🏻

First of all rebounding is a great warm up to any workout!! It gets the body warm and the blood pumping.

10 minutes of rebounding a day can aid in so many beneficial things for your body.

Let’s get into it:

• strengthens the heart: it eases stress and allows oxygen circulate faster throughout the body.

• aids in lymphatic circulation/drainage: it causes the valves in the lymphatic system to open and close simultaneously, increasing lymph flow as much as 15x.

• anti aging benefits: it slows muscle atrophy.

• helps with better sleep: allows for easier relaxation, resulting in better sleep.

• helps with digestion: it aids the cleaning out process of the digestive tract. As well as loosening up your bowels and helping with constipation.

• reduced cellulite: YES, you read that right. It helps break down any excess fluid buildup or retention that could be causing your cellulite to look the way it does.

• boosts your immune system: it helps your body fight off infection and so much more.

• helps with balance: it helps by improving you brains responsiveness.

Overall, getting 10 minutes a day on the trampoline has so many amazing benefits!! #leomon8partner #myfitnessjourney #wellnesstips #wellnessjourney2023 #rebounding