MEALS TO HELP YOU BUILD MUSCLE

Hi beauty! These are my go to meals in my fitness journey. I love me some chicken and eggs. Those are staples in my daily meals because not only are they high in protein but very easy to make. I love to combine chicken in different ways, pasta, pizza, sandwich, etc. Also with eggs, especially egg whites they are an amazing source of protein if you eat a minimum of 4 egg whites. 4-5 egg whites are typically 15g-20g of protein. Protein waffles are a plus! This is your sign to increase your protein intake if you haven’t already done so! It is a game changer for when you are in your fitness journey.

#lemon8partner #healthyeating #summerbod #buildmuscle