I finally broke my 5-year plateau and lost 8kg!

Can’t believe I’m saying this but I have lost 8kg from my highest weight! But honestly, my weight loss have plateaued for the past 5-years, recently I decided to make a few tweaks to my lifestyle which re-ignited my weight loss!

Here are 4 GOLDEN RULES that I stick by:

1️⃣Walking more (yup, it’s that simple! 🚶‍♀️)

2️⃣ Sticking to intermittent fasting (no food after 6pm 🕕)

3️⃣ Swapping dinner for a meal replacement shake 🥤

4️⃣ My go-to supplements before & after meals for metabolism boost and zero bloat 🙌

Wanna know the specifics or have questions? Drop a comment or PM me for the juicy details! 💌 Let’s chat! 😊