Travel hacks: how to beat jet lag ✈️

✨ stay hydrated & avoid alcohol

Try to stay as hydrated as possible during the flight and on the first day when arriving. Skip the alcohol as it makes you tired and dehydrated.

✨ book a night flight

When you‘re leaving in the evening and arriving in the morning, it will help you with adjusting to your destination.

✨ stay active

Moving your body will boost your endorphins. So, grab a coffee when needed and go for a walk.

✨ spend time in natural sunlight

Spend time outdoors in natural sunlight. Having some sun in your fave is an effective way to adjust your circadian rhythm.

✨ adjust your sleeping schedule

While flying, adjust your sleeping schedule to the time at your final destination.

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