Daily Hormone Support

桌面：右键单击并选择“将链接另存为...”进行下载。

PHOTOS
	JPEG	下载

Here’s 5 daily things you can do to help balance your hormones to help your body get in shape for summer. 🩷

eat a raw carrot 🥕 or salad 🥗 daily to help detox excess estrogen

drink coconut 🥥 water with salt 🧂 & lime juice to replenish minerals

Progesterone

incorporate healthy fats into meals such as

butter 🧈 or avocado 🥑

Blood Sugar

drink 1 Tbs ACV 🍎 in 2-3 ounces warm water 15 min before eating

Melatonin

10 minutes of unfiltered sunlight first thing in

the morning 💤☀️🛏️

Lemon8 视频下载器