Daily Hormone Support

Here’s 5 daily things you can do to help balance your hormones to help your body get in shape for summer. 🩷

Estrogen

eat a raw carrot 🥕 or salad 🥗 daily to help detox excess estrogen

Cortisol

drink coconut 🥥 water with salt 🧂 & lime juice to replenish minerals

Progesterone

incorporate healthy fats into meals such as

butter 🧈 or avocado 🥑

Blood Sugar

drink 1 Tbs ACV 🍎 in 2-3 ounces warm water 15 min before eating

Melatonin

10 minutes of unfiltered sunlight first thing in

the morning 💤☀️🛏️

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