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As someone who knows and appreciates the importance of health and knows the severity of having a healthy gut I was happy to see @Lemon8 Wellness doing a campaign for GUT HEALTH. Here’s a list of a bunch of amazing foods for your GUT HEALTH.
PROBIOTICS 🍦
* Sauerkraut
* Kimchi
* Kefir
* Kombucha
* Miso
* Tempeh
* Yogurt
PREBIOTICS 🍌
* Jerusalem Artcitchoke
* Leeks
* Onions
* Raspberries
* Beans & Legumes
* Asparagus
* Garlic
* Bananas
* Pears
* Watermelon
POLYPHENOLS 🫖🍎🫐🍫
* Berries
* Apples
* Artichokes
* Red Onions
* Tea
* Dark Chocolate
FIBER 🫘
* Beans, Peas & Lentils
* Bran
* Dried Fruits
* Whole Grains
* Fresh Fruits
* Nuts
* Seeds
* Vegetables
PROTEIN 🥩
* Eggs
* Almonds
* Chicken Breast
* Cottage Cheese
* Greek Yogurt
* Milk
* Lentils
* Lean Beef
* Fish
* Ouinoa
* Turkey Breast
* Shellfish
* Peanuts /Peanut Butter
VITAMIN D ☀️
* Salmon
* Sardines
* Canned Tuna
* Egg Yolks
* Mushrooms
#guthealth #lemon8challenge #Lemon8Diary #lemon8partner #healthylifestyle2024 #shareyourthoughts #healingjourney #healthyeating #foodoflemon8 #embracevulnerability