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How to Start Your Fitness Journey
#1 FIND YOUR WHY | This is what your whole fitness journey will be centered around
What is your why?
- Fitness goes so much deeper than just lifting a weight or running outside
- Find out why you want to do those things
- How do they make you feel
- Pay attention to the long term benefits of exercise because there are a lot
#2 FIND A GYM/COMMUNITY | This will be the place where you workout each week so choose wisely
The community makes a huge difference, especially in a place you will be at VERY frequently!!
How to find a gym in your area:
- Choose the type of gym you’re looking for
- Look on Yelp
- Read reviews
- Look at the photos
- Go on their social media
- Talk to people in the area
#3 SET ASIDE TIME | That realistically fits your lifestyle and goals
This is your journey:
- Make it fun
- Make it enjoyable
- Make sure it challenges you
I hope these tips, gathered from personal experience, will provide you with valuable guidance to kickstart your journey to a healthier, happier you!