How to Start Your Fitness Journey

How to Start Your Fitness Journey

#1 FIND YOUR WHY | This is what your whole fitness journey will be centered around

What is your why?

- Fitness goes so much deeper than just lifting a weight or running outside

- Find out why you want to do those things

- How do they make you feel

- Pay attention to the long term benefits of exercise because there are a lot

#2 FIND A GYM/COMMUNITY | This will be the place where you workout each week so choose wisely

The community makes a huge difference, especially in a place you will be at VERY frequently!!

How to find a gym in your area:

- Choose the type of gym you’re looking for

- Look on Yelp

- Read reviews

- Look at the photos

- Go on their social media

- Talk to people in the area

#3 SET ASIDE TIME | That realistically fits your lifestyle and goals

This is your journey:

- Make it fun

- Make it enjoyable

- Make sure it challenges you

I hope these tips, gathered from personal experience, will provide you with valuable guidance to kickstart your journey to a healthier, happier you!

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