how to grocery shop for healthy hormones 🍋

Processed foods usually contain ingredients that harm our gut health & hormone health! We want to help our body by avoiding foods with these ingredients…

here’s what I look for:

Condiments:

no sucralose

no seed oils

no high fructose syrup

Chips:

no seed/vegetable oil

no artificial food coloring

no artificial preservatives

Protein:

no gums

no artificial sweeteners

no preservatives

no natural flavors

ground beef:

100% grass fed

no hormones

no antibiotics

organic

Chicken:

pasture raised

no hormones

no antibiotics

organic

Diary:

added sugar

grass fed

organic

rBST-free

rBGT-free

Salmon

wild caught!!!

no farm raised fish

Hope this helps!!

#lemon8partner #hormonesbalance #groceryhaul #healthyfood #nontoxicproducts