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Processed foods usually contain ingredients that harm our gut health & hormone health! We want to help our body by avoiding foods with these ingredients…
here’s what I look for:
Condiments:
no sucralose
no seed oils
no high fructose syrup
Chips:
no seed/vegetable oil
no artificial food coloring
no artificial preservatives
Protein:
no gums
no artificial sweeteners
no preservatives
no natural flavors
ground beef:
100% grass fed
no hormones
no antibiotics
organic
Chicken:
pasture raised
no hormones
no antibiotics
organic
Diary:
added sugar
grass fed
organic
rBST-free
rBGT-free
Salmon
wild caught!!!
no farm raised fish
Hope this helps!!
#lemon8partner #hormonesbalance #groceryhaul #healthyfood #nontoxicproducts