15 foods to reduce & prevent bloat!🍋

Food that is high in fiber, high in water, contain digestive enzymes, help digestion, and contain probiotics all help reduce or prevent bloating!🥹

Also avoiding high FODMAP foods and personal food triggers like sensitivities or allergies helps reduce bloating.

🥦 Fiber keeps you regular by helping things move along the digestive tract and not getting backed up!

🍊High water content helps keep you hydrated and prevents bloating caused by dehydration.

🥝 Digestive enzymes help break down proteins,

sugars, and fats which improve digestion.

🥛probiotics can improve stool consistency and

frequency.

🫚antioxidants can reduce inflammation in the

digestive tract & reduce bloating

add these foods for all around better digestion and less bloating!

Hope this helps xx

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