4 ways to avoid bloating after meals

painful bloating after a meal is the worst!!

Luckily, we can do things to kick start digestion & reduce or avoid bloating ✨

If your bloating is chronic & super painful, go get allergy tested and see if you’re dealing with any allergies or intolerances 🤍

Hope this tips help! Xx

#lemon8partner #bloatingtips #guthealthtips #bloatingremedy #digestivehealth