how to decrease high estrogen levels

estrogen dominance creates a lot of NOT fun symptoms 🥺

estrogen dominance is when your ratio of estrogen to progesterone is low aka you have a lot more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms.

this abundance of estrogen is potentially occurring because your liver is having a hard time detoxing + poor gut health.

Doing things to help your gut + support your liver is key!

here are some things you can do to help reduce estrogen dominance:

✨ Open detox pathways through sweating, daily bowler movements, lymphatic drainage, staying hydrated

✨Gut microbiome optimization: eat fermented foods, foods with glutamine & prioritize whole foods! Reduce processed food & fast food!

✨ supplementation: magnesium, folate, B12, DIM and bovine liver can all help support detoxification

✨ eat foods that support detoxification of estrogen like Carrots, leafy green veggies, broccoli, cauliflower, kale, arugula, cilantro, zucchini

✨ reduce toxins and endocrine disruptors by buying organic food to avoid pesticides, avoid products with pfas like non stick pans, and cosmetic products with fragrance

im currently trying to bring my estrogen down so I will keep you updated with what helps me!🥹

#lemon8partner #hormonehealthtips #estrogendominance #pcos #hormonehealth #periodhealth