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We have the power to have pain free periods!!
I used to think that I was just stuck with terrible PMS and cramps during my period but in reality we can make choices during the month that can lead to a pain free period.
These are lifestyle choices like diet, stress management, and exercise! Building healthy habits around these can help balance our hormones ✨
Luckily there are things we can do to help manage symptoms while we’re still having them!
I hope this helps!!
#lemon8partner #periodhealth #periodaesthetic #periodcramps #hormonehealth #hormonebalance