period pain essentials 🩵

We have the power to have pain free periods!!

I used to think that I was just stuck with terrible PMS and cramps during my period but in reality we can make choices during the month that can lead to a pain free period.

These are lifestyle choices like diet, stress management, and exercise! Building healthy habits around these can help balance our hormones ✨

Luckily there are things we can do to help manage symptoms while we’re still having them!

I hope this helps!!

#lemon8partner #periodhealth #periodaesthetic #periodcramps #hormonehealth #hormonebalance