Tips for eating less sugar ✨

too much sugar can cause inflammation!! I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier!

Reducing refined sugar can benefit your overall health! Sugar feeds the bad bacteria in our gut which can cause gut imbalances & inflammation.

It can take time to break the habit & get used to having less sugar! Your taste buds will actually adjust ✨

I hope these tips help! Xx

#lemon8parter #lemon8challenge #sugarfree #lesssugar #HealthyDiet #healthylifestyle2024 #healthyfoodideas #reduceinflammation #inflammation