Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
I’m doing this before the end of year!✨
Don’t wait to start new habits or self care until the new year! Start now 🤍
This challenge will set you up for success in 2024! Here is one thing you can do everyday to prioritize your self care or to try something new:
Day 1: Create a vision board
Day 2: Meditate for 5-10 minutes
Day 3: Go for a long walk outside
Day 4: Practice positive affirmations
Day 5: Stretch for 10-15 minutes
Day 6: Listen to a new podcast
Day 7: Drink more water
Day 8: Try a new healthy recipe
Day 9: Social media detox for 24 hours
Day 10: Declutter an area in your home
Day 11: Read 10 pages from a book
Day 12: Go to bed 30 minutes earlier
Day 13: Take a workout class
Day 14: Do one thing outside of your comfort zone
Day 15: Wake up 15 minutes earlier
Day 16: Journal 5-10 minutes
Day 17: Take an “everything shower”
Day 18: Spend the day outside in nature
Day 19: Write a list of all your goals
Day 20: Perform an act of kindness
Day 21: Do a DIY project
Day 22: Create a healthy meal plan
Day 23: Go on a hot girl walk
Day 24: Start a new hobby
Day 25: Write a gratitude list
Day 26: Organize your closet
Day 27: Start a new supplement
Day 28: Explore a new city
Day 29: Take a probiotic
Day 30: Go grocery shopping
Let me know if you try these out!🥹
#lemon8partner #glowupchallenge #wellnesslifestyle #glowuptips #selfcareideas