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We hear a lot about what harms our gut or causes inflammation, but that’s only half the story! We need to be nourishing our bodies with good food + feeding our good gut bacteria!💫 this is the fun part 😉
adding in nutritious foods with prebiotic fiber, polyphenols, probiotics & healthy fats support our gut by optimizing the diversity & balance of good bacteria ✨ here’s how each one helps:
prebiotic fiber — fuel for good gut bacteria + helps clear out things causing us inflammation
polyphenols — a very strong antioxidant with anti-inflammatory benefits that reduces endotoxins + promote growth of beneficial bacteria
natural probiotics — offers soo many health benefits! Helps to optimize your good gut bacteria & restore critical balances in your gut
healthy fats — MUFAs & PUFAs (omega 3’s) help reduce inflammation in the body & improve immune response + help prevent damage to your gut lining
here’s a list of good foods for our gut!
prebiotic fiber:
Chicory root
Bananas 🍌
Asparagus
Garlic 🧄
Pears 🍐
Beans, lentils, & chickpeas 🫘
Broccoli 🥦
Artichoke
Dandelion greens
Onions 🧅
Leeks
Apples🍏
Flaxseed
Watermelon 🍉
Dates
GF Oats
Sweet potatoes 🍠
Butternut Squash
polyphenols/antioxidants:
blueberries 🫐
cherries 🍒
strawberries 🍓
blackberries
raspberries
spinach
pineapple 🍍
Green tea
dark chocolate 🍫
natural probiotics —
Greek Yogurt
Kimchi
Kefir
Miso
Sourdough
Sauerkraut
healthy fats:
Flaxseed
Chia seeds
Hemp seed
walnuts
Almonds
Cashews
Pistachios
olive oil
salmon
whole eggs
lean grass fed beef
hope these help! Xx
#lemon8partner #healthyfoodideas #guthealthtips #guthealthylifestyle #probiotics #fiber #antiinflammatorylifestyle