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We hear a lot about what harms our gut or causes inflammation, but thatβs only half the story! We need to be nourishing our bodies with good food + feeding our good gut bacteria!π« this is the fun part π
adding in nutritious foods with prebiotic fiber, polyphenols, probiotics & healthy fats support our gut by optimizing the diversity & balance of good bacteria β¨ hereβs how each one helps:
prebiotic fiber β fuel for good gut bacteria + helps clear out things causing us inflammation
polyphenols β a very strong antioxidant with anti-inflammatory benefits that reduces endotoxins + promote growth of beneficial bacteria
natural probiotics β offers soo many health benefits! Helps to optimize your good gut bacteria & restore critical balances in your gut
healthy fats β MUFAs & PUFAs (omega 3βs) help reduce inflammation in the body & improve immune response + help prevent damage to your gut lining
hereβs a list of good foods for our gut!
prebiotic fiber:
Chicory root
Bananas π
Asparagus
Garlic π§
Pears π
Beans, lentils, & chickpeas π«
Broccoli π₯¦
Artichoke
Dandelion greens
Onions π§
Leeks
Applesπ
Flaxseed
Watermelon π
Dates
GF Oats
Sweet potatoes π
Butternut Squash
polyphenols/antioxidants:
blueberries π«
cherries π
strawberries π
blackberries
raspberries
spinach
pineapple π
Green tea
dark chocolate π«
natural probiotics β
Greek Yogurt
Kimchi
Kefir
Miso
Sourdough
Sauerkraut
healthy fats:
Flaxseed
Chia seeds
Hemp seed
walnuts
Almonds
Cashews
Pistachios
olive oil
salmon
whole eggs
lean grass fed beef
hope these help! Xx
#lemon8partner #healthyfoodideas #guthealthtips #guthealthylifestyle #probiotics #fiber #antiinflammatorylifestyle