How to perform a cable row

Tips on performing a cable row. Let’s chat about how to perform a cable row correctly.

First you want to choose what kind of grip you want to use. I alternate between wide grip and close grip. Once you figure out what type of grip you will be using then you need to find what weight you want to use. Start with a low weight perform one rep and see how that feels. You don’t want the weight to be easy but you also don’t want it to be hard that your form changes. Next you want to slide back on the bench I prefer to have a slight bend in my knees when I do these. Then you want to reach forward to stretch your lats then when you pull the weight to your chest end it a sitting up position. You don’t want to lean back too far and you also don’t want to be using momentum for each rep. Remember to stay slow and controlled.

#lemon8partner #gym #workout #backday