10 BENEFITS OF FISH OIL 🐟💪🏼

Fish oil is the fat or oil that’s extracted from fish tissue.

It usually comes from oily fish such as herring, tuna, anchovies, and mackerel🐟 However. it’s also sometimes produced from the livers of other fish, as is the case with cod liver oil👌🏼 Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health✅

1️⃣ Fish oil supplements may reduce some of the risk factors associated with heart disease by Improved cholesterol levels & Reduced blood pressure🫀

2️⃣ May help treat certain mental health conditions. Your brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. Therefore, omega-3s are essential for typical brain function🧠

3️⃣ May support eye health. Like your brain, your eyes rely on omega-3 fats. Evidence shows that people who don’t get enough omega-3s have a greater risk of eye diseases👀

4️⃣ Fish oil has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis ✅

5️⃣ Your skin can become damaged by aging or too much sun exposure. Fish oil supplements may help maintain healthy skin. Your skin is the largest organ in your body, and it contains a lot of omega-3 fatty acids🤷🏻‍♂️

6️⃣ Omega-3 fatty acids are vital for an infant’s early growth and development. Fish oil supplements in pregnant people or infants may improve hand-eye coordination, although their effect on learning and IQ is unclear👶🏻

7️⃣ Liver disease is common in people with obesity. Fish oil supplements may help reduce fat in the liver and symptoms of NAFLD👍🏼

8️⃣ Fish oil supplements , especially those rich in EPA , may help improve symptoms of depression👌🏼

9️⃣ May help prevent symptoms of mental decline. As you age, your brain function slows down and your risk of Alzheimer’s disease increases. People who eat more fish tend to experience a slower decline in brain function in old age👵🏼

🔟 Higher omega-3 intake is associated with higher bone density, which could help prevent bone disease.

People with higher omega-3 intakes and blood levels may have better bone mineral density🦴

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