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6 reminders for the morning that will make you feel your best and have you thriving throughout your day.
• high protein breakfast - provides a more steady and prolonged energy boost and keeps your glucose levels regulated.
• swap coffee for matcha - if you have anxiety or get coffee jitters, matcha a great alternative. matcha contains caffeine but because it has higher levels of antioxidants and also contains l-theanine, it stimulates the production of “calming” neurotransmitters, so you won’t get the caffeine crash.
• make your bed / tidy your space
• stimulate your brain / boost your well being - read a book, journal, listen to a podcast etc.
• hydrate - drinking water first thing when you wake up will help you rehydrate from the night before. it’s also a great instant energy boost.
• sun gaze - such a great meditative practice. if you have time, take 5-10 minutes first thing in the morning to sit outside and sun gaze. this helps to focus and clear the mind, optimizes your circadian rhythm leading to a deeper sleep and boosts serotonin and melatonin to improve mood.
#lemon8partner #healthyhabits #morningroutine #matcha #lemon8creators #healthylifestyle #wellnesslifestyle #wellnessjourney #wellnesstips #wellnessmotivation