What supplements I take and why!

let’s talk supplements!🤓

supplements are a great way to increase vitamins and minerals in your body. although they are helpful, they are not necessary to reach any health/fitness goal.

supplements should aid you but you shouldn’t rely fully on them! they should be taken in addition to focusing on your diet, exercise, etc.

these are the supplements i currently take and my body can definitely feel a difference.

save for later:)

*disclaimer- i am not a doctor. consult your dr before taking any supplement, medication, etc.*

#supplements #dailysupplements

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#healthylifestyle2023

#wellness #fitness