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let’s talk supplements!🤓
supplements are a great way to increase vitamins and minerals in your body. although they are helpful, they are not necessary to reach any health/fitness goal.
supplements should aid you but you shouldn’t rely fully on them! they should be taken in addition to focusing on your diet, exercise, etc.
these are the supplements i currently take and my body can definitely feel a difference.
save for later:)
*disclaimer- i am not a doctor. consult your dr before taking any supplement, medication, etc.*