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Veggie Air fryer Meal very easy recipe

Veggie Air fryer Meal very easy recipe

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Here’s a delicious recipe for a veggie air fryer meal using zucchini, onions, red bell peppers, and mushrooms, along with your specified seasonings. This meal will be perfect served with rice and a drizzle of sriracha sauce!

### Air Fryer Veggie Medley with Rice

#### Ingredients:

- **Vegetables:**

- 1 medium zucchini, sliced

- 1 cup onions, sliced

- 1 red bell pepper, chopped

- 1 cup mushrooms, sliced

- **Seasonings:**

- 2 tbsp avocado oil

- 1 tbsp Original Dry Rub seasoning (from Aldi)

- 1/2 tsp red pepper flakes (adjust to taste)

- 1 tbsp Trader Joe’s salmon seasoning

- 1 tsp Italian seasoning

- 1 tsp caramelized onion butter seasoning

- 1 tsp onion powder

- 1/2 tsp sea salt

- **To Serve:**

- Cooked rice (white, brown, or cauliflower rice)

- Sriracha sauce (to taste)

#### Instructions:

1. **Prepare the Vegetables:**

- In a large bowl, combine the sliced zucchini, onions, red bell pepper, and mushrooms.

2. **Season the Veggies:**

- Drizzle the avocado oil over the vegetables. Add the dry rub seasoning, red pepper flakes, salmon seasoning, Italian seasoning, caramelized onion butter seasoning, onion powder, and sea salt. Toss well to ensure the vegetables are evenly coated with the seasonings.

3. **Air Fry the Vegetables:**

- Preheat your air fryer to 400°F (200°C).

- Place the seasoned vegetables in the air fryer basket in a single layer (you may need to do this in batches depending on the size of your air fryer).

- Cook for 10-12 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.

4. **Prepare the Rice:**

- While the vegetables are cooking, prepare your rice according to package instructions.

5. **Serve:**

- Once the veggies are done, serve them over a bed of rice. Drizzle with sriracha sauce for a spicy kick.

### Enjoy!

This veggie air fryer meal is not only easy to prepare but also packed with flavor. The combination of seasonings will enhance the natural taste of the vegetables, making it a satisfying and healthy option for any meal!

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