3 Day Water Fast

Yes, 3 days meaning 72 hours! I fast on nothing but water. Guess what…I feel amazing!

With the articles and videos I watched/read up on, the benefits outweighed my thought is “omg no food for 3 days!”

Some health benefits:

- Cellular renewal and regeneration (autophagy)

- Reduced body fat

- Reduced inflammation

- Improved cognitive function

* my reasoning for doing it was mental clarity. I wanted to take a moment to slow down and regroup. I wanted to be more focused!

How I prepared myself:

Intermittent fast, one week prior. I started eating closer to 2p each day. I did all vegan/plant based meals (prepared by my mom 🤩) leading up to the fast. Very clean and fresh.

What I did during the 72 hours:

Keep your schedule free and your mind busy!

- limit screen time (phone in a draw for 24 hours)

- reading/journaling

- self care: mani/pedi, facial

- outdoor walks (20 mins)

- good sleep

- of course adulting: cleaning, laundry, grocery shopping, cooking

- Lots of water! At least 3 liters per day *you can do sparkling water, plain coffee/tea - no additives. I stuck with just water.

What I ate post fast:

Broth: Veggie broth

Probiotic: Sauerkraut

Prebiotic: Broccoli (lightly steamed, no seasoning)

Protein: Tofu (10 mins in the air fryer)

* eaten every 30mins - 1 hour

Takeaway:

I was easy for me! But, I was very well prepared which I feel attribute to my positive response. I noticed drastic changes:

- energy level increased

- no more body aches in the morning

- down 7lbs

A note that helped me: hunger pain will happen…RIDE THE WAVE. It’s temporary!

Be sure to do your research! Be mindful of your body and always be safe! This is not for everyone.

#Lemon8 #72hourfast #waterfast #intermittentfasting #healthy #weightlossmotivation #heslthylifestyle #2024