Benefits of walking

Walking is such an underrated physical activity for maintaining our health!

It’s also such an easy activity that almost anyone can add to their daily routine. You don’t need a designated time for walking to reap its benefits. For example, you can try parking you car slightly further away from your office and take a several minutes walk every morning & evening. Or you can try walking to the store nearby your house instead of driving there.

I really love walking because it is such a low-maintenance activity to do with such great benefits. And if you do it with a friend or your partner, believe me, you wouldn’t even notice that you’ve walked for 30 minutes 😆 It doesn’t make you lose your breath but your heart rate will still go up & you will be sweating by the end of the session! 💦