Jalan >10,000 Langkah! Hasilnya Apa? 🤔🏃🏻‍♀️

Hey beauties! Back with me Kimberly, and today I'd like to share benefit jalan >10,000 steps! Again I'm not a trainer or anything but I'm just sharing my experience! 💛🍋

1. Lose Weight

Yes walking >10,000 steps constantly bisa bikin kamu lose weight! Just make sure to gradually naik stepsnya bukan langsung karena bakal susah.

2. Core Workout

Walking constantly juga membentuk core kamu loh! Kalo jalannya incline lebih kerasa jugaa

3. Building a Routine

Having a workout routine helps you to be more productive and think creatively.

And that's all from me today! thanks for reading and see you in my next post!🥰✨

#exercisedirumah #exerciseathome #exerciseroutine #olahragamudah #olahragayuk #healthylifestyle #healthyhabits #joggingtime #10ksteps #dietsehat