Fix Your Posture! With 3 Simple Exercise | Seated

Hiii lovelies,

Most of us memang kerja in office kan? Duduk lama2 atas kerusi 🪑 boleh mendatangkan masalah sakit belakang 🩻 dan buat kita jadi bongkok.

So by doing these exercises in between your working hours 🖌️, can help fix your posture and elak from being slouchy.

If you guys have any questions or request, don’t hesitate to let me know thru comments or dm okay?💕

See you guys on my next post!

#workout #posture #loseweightchallenge