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✅ BACKBENDS promote spinal flexibility, strengthen back muscles, and open the chest and shoulders, improving posture and reducing the risk of back pain.
✅They stimulate the nervous system, boosting energy levels and enhancing mood. Emotional tension stored in the spine and chest can be released during backbends, promoting emotional well-being.
✅Regular practice improves overall flexibility and range of motion, while also increasing self-confidence and mental clarity.
✨However, it’s important to practice backbends mindfully and under proper guidance to prevent injury.❤️
✨ Feel free to explore my earlier reels, leave a comment, and hit the follow button to stay updated! 👌🏽
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