Got back pain? do these simple stretches

✅ BACKBENDS promote spinal flexibility, strengthen back muscles, and open the chest and shoulders, improving posture and reducing the risk of back pain.

✅They stimulate the nervous system, boosting energy levels and enhancing mood. Emotional tension stored in the spine and chest can be released during backbends, promoting emotional well-being.

✅Regular practice improves overall flexibility and range of motion, while also increasing self-confidence and mental clarity.

✨However, it’s important to practice backbends mindfully and under proper guidance to prevent injury.❤️

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