Back and Biceps with BARBIEOUTFIT #MyBarbie Style

Hallo guys disini aku mau kasih referensi beberapa gerakan buat ciwi2 barbie yg pgn ttp jadi barbie tp versi gymnya nih hihi !! Let me tell u what should u do!!

1. Pull down, 8reps 3sets

2. Reverse pull down 8 reps 3 sets

3. Seated V bar cable row 8reps 3sets

4. Straight arm pulldown 8reps 3 sets

And the last

5. Biceps curl with hammer curls 8 reps 3 sets.

Untuk bebannya kalian bisa sesuaikan dengan kemampuan kalian masing2 yaa✨🫶🏻 #gymtips #gymgirl #barbiestyle #barbieoutfit #outfitinspiration #backexercise

#MyBarbieStyle